Zinc

Zinc

• Included in a wide range of the body's metabolic processes
• Essential for the body's metabolism of protein and the construction of DNA
• Plays a part in body's ability to degrade/absorb carbohydrates
• Essential to the normal function of the immune system
• Protects the body against oxidative stress

 

Zinc is found in many different foods, with high contents in legumes and coarse grain products, to name a few. Lean meats and dairy products are also good sources of zinc.

Recommended daily dosage:
Women: 7 mg
Men: 9 mg