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Vitamin K

Vitamin K

Vitamin K

  • Essential to the formation of blood clots
  • Instrumental to the body's ability to maintain bone mass

Vitamin K is found in green, leafy vegetables like spinach, broccoli, sprouts and salad.

Recommended daily dosage:
1 μg per kilogram of body weight per day. For example, the recommendation is 65 μg per day for a person weighing 65 kg.

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