Selenium

Selenium

Selenium

  • Protects cells against oxidative stress
  • Contributes to normal thyroid function, which helps regulate the body’s metabolism.

Fish and fish products, as well as organ meats, such as liver, contain high amounts of selenium. Shrimp and tuna, for example, have an especially high amount.

Recommended daily dosage:
Women: 50 µg
Men: 60 µg

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