Iodine
Iodine vitamin
Iodine
- Essential for the body's regulation of the metabolism
Iodine is found naturally in fish, seafood and seaweed. In addition, the majority of table salt has added iodine.
Recommended daily dosage:
Women and men: 150 µg
Iodine is found naturally in fish, seafood and seaweed. In addition, the majority of table salt has added iodine.
Recommended daily dosage:
Women and men: 150 µg
