Calcium

Calcium

Calcium

  • vital to maintaining normal bones
  • contributes to normal muscle function
  • contributes to normal energy metabolism
  • contributes to the normal function of digestive enzymes.

Calcium is found mainly in dairy products, for example, milk, cheese and yogurt. The body's ability to absorb calcium is enhanced if taken with vitamin D.

Recommended daily dosage:
Women: 800 mg 
Men: 800 mg

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