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What is your date of birth?
We know it’s not polite to ask a woman her age – don’t worry, we promise not to tell. Enter date of birth.
When your body ages, the vitamins and minerals which you need also change. For example, you will, over time, need extra vitamin D to keep your bones strong and your muscles flexible.
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Do you feel tired and lacking in energy?
B-vitamins play an important role in determining your energy levels. Vitamin B deficiency can lead to fatigue and decreased energy.
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How far along in your pregnancy are you? Or do you wish to become pregnant?
Your body needs a supplement of folic acid, starting from the time you decide to get pregnant, until at least the 12th week of pregnancy.
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How often do you eat fish per week?
Examples of oily fish are salmon, mackerel, dogfish, herring, pebbles, trout, eel and halibut. Oily fish contain healthy oils, called omega-3 fatty acids, as well as vitamin D, iodine, zinc and selenium.