What is your date of birth?
We know it’s not polite to ask a woman her age – don’t worry, we promise not to tell. Enter date of birth.
When your body ages, the vitamins and minerals which you need also change. For example, you will, over time, need extra vitamin D to keep your bones strong and your muscles flexible.
Do you feel tired and lacking in energy?
B-vitamins play an important role in determining your energy levels. Vitamin B deficiency can lead to fatigue and decreased energy.
How far along in your pregnancy are you? Or do you wish to become pregnant?
Your body needs a supplement of folic acid, starting from the time you decide to get pregnant, until at least the 12th week of pregnancy.
How often do you eat fish per week?
Examples of oily fish are salmon, mackerel, dogfish, herring, pebbles, trout, eel and halibut. Oily fish contain healthy oils, called omega-3 fatty acids, as well as vitamin D, iodine, zinc and selenium.